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Nathan True

Log

Date Distance Time Pace Comments Action
02/24/19 15,091m 1:00:00.0 1:59.2

On oartech

 View workout
02/23/19 15,000m 1:00:00.0 2:00.0

Erg data crashed

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02/22/19 9,969m 40:00.0 2:00.3

still sick but getting better. full hour tomorrow

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02/21/19 7,381m 30:45.4 2:05.0

omg... trying the scare the tail end of the flu outta me. miserable

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02/18/19 7,460m 30:00.0 2:00.6 View workout
02/18/19 11,214m 45:00.0 2:00.3 View workout
02/17/19 825m 3:51.9 2:20.5 View workout
02/17/19 6,000m 21:33.7 1:47.8 View workout
02/17/19 3,719m 15:00.0 2:01.0 View workout
02/16/19 11,236m 45:01.6 2:00.2 View workout
02/15/19 2,000m 7:08.2 1:47.0 View workout
02/15/19 8,000m 31:11.3 1:56.9

2k test with warm-up and cool down intervals.

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02/13/19 10,000m 41:00.0 2:03.0

Warm up 10k on Oartech

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02/13/19 5,000m 19:16.2 1:55.6

5k time trial. PB since starting rowing again.

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02/12/19 11,370m 45:00.0 1:58.7 View workout
02/11/19 15,000m 59:12.0 1:58.4 View workout
02/10/19 10,000m 38:22.0 1:55.1

On the Oartech. I think its very generous with split times. Felt more like a 40+ min 10k. Did not feel like a PB so I'm not going to…

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02/09/19 11,300m 45:00.0 1:59.4

1st time trying the Oartech Dynamic. Hard to get the hang of slides.

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02/07/19 18,093m 1:15:00.0 2:04.3 View workout
02/06/19 10,000m 39:12.2 1:57.6 View workout