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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan True

Log

Date Distance Time Pace Comments Action
03/07/19 7,712m 30:00.0 1:56.7 View workout
03/07/19 5,113m 20:00.0 1:57.3 View workout
03/07/19 5,088m 20:00.0 1:57.9 View workout
03/06/19 4,859m 20:00.0 2:03.4 View workout
03/06/19 4,000m 14:09.3 1:46.1 View workout
03/06/19 1,252m 5:00.0 1:59.8 View workout
03/06/19 17m 0:04.3 2:06.4 View workout
03/05/19 5,000m 20:00.0 2:00.0 View workout
03/05/19 5,006m 20:00.0 1:59.8 View workout
03/04/19 10,000m 38:23.4 1:55.1 View workout
03/04/19 1,260m 5:00.0 1:59.0 View workout
03/03/19 15,131m 1:00:00.0 1:58.9 View workout
03/02/19 6,000m 21:53.0 1:49.4 View workout
03/02/19 2,000m 7:59.8 1:59.9 View workout
03/01/19 15,098m 1:00:00.0 1:59.2 View workout
02/28/19 3,658m 15:00.0 2:03.0 View workout
02/28/19 5,000m 18:50.6 1:53.0 View workout
02/27/19 15,062m 1:00:00.0 1:59.5

Gave myself permission to go to r24 for the last interval. Was tired today.

 View workout
02/26/19 4,675m 19:11.3 2:03.1 View workout
02/26/19 15,000m 1:00:00.0 2:00.0 View workout