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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Troutt

Log

Date Distance Time Pace Comments Action
06/18/20 5,000m 19:21.6 1:56.1

5k Row by KREW/LiveRowing

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06/17/20 5,000m 18:56.4 1:53.6

5k Row by KREW/LiveRowing

 View workout
06/16/20 5,000m 19:02.1 1:54.2

5k Row by KREW/LiveRowing

 View workout
06/15/20 5,000m 19:15.1 1:55.5

5k Row by KREW/LiveRowing

 View workout
06/14/20 5,000m 19:01.1 1:54.1

5k Row by KREW/LiveRowing

 View workout
06/12/20 5,000m 19:01.3 1:54.1

5k Row by KREW/LiveRowing

 View workout
06/11/20 2,000m 7:16.9 1:49.2

2k Row by KREW/LiveRowing

 View workout
06/11/20 100m 0:18.7 1:33.5

100m Row by KREW/LiveRowing

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06/11/20 100m 0:18.3 1:31.5

100m Row by KREW/LiveRowing

 View workout
06/11/20 100m 0:18.6 1:33.0

100m Row by KREW/LiveRowing

 View workout
06/11/20 100m 0:18.8 1:34.0

100m Row by KREW/LiveRowing

 View workout
06/10/20 1,112m 4:00.0 1:47.9

4 min by KREW/LiveRowing

 View workout
06/10/20 1,054m 4:00.0 1:53.8 View workout
06/10/20 1,037m 4:00.0 1:55.7 View workout
06/10/20 1,055m 4:00.0 1:53.7 View workout
06/10/20 994m 4:00.0 2:00.7 View workout
06/09/20 5,000m 19:22.7 1:56.2

5k Row by KREW/LiveRowing

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06/08/20 500m 1:43.0 1:43.0

500m Row by KREW/LiveRowing

 View workout
06/08/20 312m 1:00.0 1:36.1

1 min by KREW/LiveRowing

 View workout
06/08/20 305m 1:00.0 1:38.3

1 min by KREW/LiveRowing

 View workout