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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Troutt

Log

Date Distance Time Pace Comments Action
06/07/20 10,000m 40:34.7 2:01.7

10k Row by KREW/LiveRowing

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06/05/20 5,000m 19:03.4 1:54.3

5k Row by KREW/LiveRowing

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06/04/20 5,000m 18:59.8 1:53.9

5k Row by KREW/LiveRowing

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06/03/20 6,000m 23:17.2 1:56.4

6k Row by KREW/LiveRowing

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06/02/20 5,135m 20:00.0 1:56.8

20 Min by KREW/LiveRowing

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06/01/20 1,609m 6:00.0 1:51.8

1609 Requirement by KREW/LiveRowing

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06/01/20 1,000m 3:39.7 1:49.8

1k Row by KREW/LiveRowing

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06/01/20 2,680m 10:00.0 1:51.9

10 Minute by KREW/LiveRowing

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06/01/20 299m 1:00.0 1:40.3

1 min by KREW/LiveRowing

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05/31/20 5,000m 19:07.0 1:54.7

5k Row by KREW/LiveRowing

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05/29/20 5,000m 19:13.8 1:55.3

5k Row by KREW/LiveRowing

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05/28/20 5,000m 19:14.6 1:55.4

5k Row by KREW/LiveRowing

 View workout
05/27/20 5,000m 19:27.8 1:56.7

5k Row by KREW/LiveRowing

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05/26/20 5,000m 19:05.1 1:54.5

5k Row by KREW/LiveRowing

 View workout
05/25/20 5,000m 18:57.2 1:53.7

5k Row by KREW/LiveRowing

 View workout
05/24/20 5,000m 18:56.5 1:53.6

5k Row by KREW/LiveRowing

 View workout
05/22/20 5,000m 19:24.1 1:56.4

5k Row by KREW/LiveRowing

 View workout
05/21/20 5,000m 18:54.9 1:53.4

5k Row by KREW/LiveRowing

 View workout
05/20/20 5,000m 18:56.8 1:53.6

5k Row by KREW/LiveRowing

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05/19/20 5,000m 18:58.7 1:53.8

5k Row by KREW/LiveRowing

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