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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/04/24 2,000m 11:06.0 2:46.5 View workout
03/08/24 2,000m 9:44.3 2:26.0 View workout
01/06/24 5,000m 24:21.2 2:26.1 View workout
01/04/24 2,000m 9:58:23.0 2:29:35.7 View workout
02/12/23 2,000m 9:54.9 2:28.7 View workout
02/07/23 2,000m 10:17.6 2:34.4 View workout
01/30/23 5,000m 26:30.3 2:39.0 View workout
01/27/23 5,000m 26:12.6 2:37.2 View workout
01/21/23 5,000m 26:04.4 2:36.4

zase po 11 měsících

 View workout
01/21/23 62m 0:30.6 4:06.7 View workout
03/15/22 5,000m 24:55.9 2:29.5 View workout
03/10/22 5,000m 26:03.1 2:36.3 View workout
03/05/22 5,000m 23:53.8 2:23.3 View workout
02/21/22 5,000m 24:11.4 2:25.1 View workout
02/15/22 5,000m 23:58.2 2:23.8 View workout
02/15/22 326m 2:10.8 3:20.6 View workout
02/10/22 5,000m 23:53.7 2:23.3 View workout
02/05/22 5,000m 25:24.2 2:32.4 View workout
01/29/22 5,000m 24:55.0 2:29.5 View workout
01/29/22 103m 0:34.0 2:45.0 View workout