Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/19 |
1,010m |
4:08.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,000m |
19:30.9 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/09/19 |
2,000m |
9:33.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/09/19 |
414m |
2:39.4 |
3:12.5 |
RowErg |
Lwt |
View workout
|
11/09/19 |
2,000m |
10:49.2 |
2:42.3 |
RowErg |
Lwt |
View workout
|
11/08/19 |
5,000m |
20:08.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/07/19 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/05/19 |
2,219m |
10:04.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
514m |
3:27.9 |
3:22.2 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/30/19 |
1,000m |
6:36.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,000m |
21:04.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/28/19 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/27/19 |
14,703m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/25/19 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,000m |
5:28.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|
10/25/19 |
214m |
1:14.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
10/25/19 |
7,468m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/24/19 |
7,345m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/23/19 |
7,233m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|