Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/19 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
11/24/19 |
100m |
0:51.4 |
4:17.0 |
RowErg |
Hwt |
View workout
|
11/24/19 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:23.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:23.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
100m |
0:37.9 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
37m |
0:09.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
285m |
2:33.2 |
4:28.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
20:19.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/22/19 |
507m |
2:07.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/21/19 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
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|
11/20/19 |
6,000m |
25:39.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,020m |
22:07.4 |
2:12.2 |
RowErg |
Hwt |
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|
11/18/19 |
3,013m |
12:29.2 |
2:04.3 |
RowErg |
Hwt |
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|
11/18/19 |
2,012m |
8:34.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/18/19 |
1,019m |
4:28.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/12/19 |
1,011m |
4:28.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/10/19 |
6,000m |
22:26.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|