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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Francis Arguin

Log

Date Distance Time Pace Comments Action
10/27/19 14,703m 1:00:00.0 2:02.4 View workout
10/25/19 1,000m 4:56.8 2:28.4 View workout
10/25/19 1,000m 5:28.5 2:44.2

Temps de Adam a battre

 View workout
10/25/19 214m 1:14.9 2:55.0 View workout
10/25/19 7,468m 30:00.0 2:00.5 View workout
10/24/19 7,345m 30:00.0 2:02.5 View workout
10/23/19 7,233m 30:00.0 2:04.4 View workout
10/23/19 604m 2:34.5 2:07.8 View workout
10/22/19 7,226m 30:06.3 2:04.9 View workout
10/21/19 128m 1:03.3 4:07.2 View workout
10/17/19 168m 1:21.6 4:02.8 View workout
10/16/19 2,193m 12:45.3 2:54.4 View workout
10/06/19 2,013m 13:33.3 3:22.0 View workout
10/02/19 2,018m 11:49.8 2:55.8 View workout
10/01/19 1,683m 10:09.2 3:00.9 View workout
09/27/19 7,332m 30:00.0 2:02.7 View workout
09/27/19 516m 2:12.8 2:08.6 View workout
09/25/19 7,285m 30:00.0 2:03.5 View workout
09/25/19 524m 2:17.6 2:11.2 View workout
09/24/19 5,000m 20:13.6 2:01.3 View workout