Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/19 |
3,000m |
15:53.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
21:11.6 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/09/19 |
5,000m |
21:01.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/08/19 |
2,000m |
10:34.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
260m |
1:34.8 |
3:02.3 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/07/19 |
671m |
2:43.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
9:30.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/06/19 |
6,000m |
25:47.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,000m |
5:27.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,022m |
8:55.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/02/19 |
517m |
3:01.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,000m |
42:00.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,012m |
4:08.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
6,000m |
26:31.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/27/19 |
6,000m |
26:05.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/25/19 |
5,000m |
20:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/24/19 |
440m |
4:04.7 |
4:38.0 |
RowErg |
Hwt |
View workout
|