Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/19 |
1,038m |
4:04.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/29/19 |
3,700m |
15:05.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/29/19 |
965m |
4:08.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/24/19 |
3,726m |
15:04.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/24/19 |
1,013m |
4:20.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/22/19 |
135m |
1:03.0 |
3:53.3 |
RowErg |
Hwt |
View workout
|
07/14/19 |
2,000m |
7:16.5 |
1:49.1 |
RowErg |
Lwt |
View workout
|
07/14/19 |
1,033m |
4:09.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/13/19 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/13/19 |
1,015m |
4:05.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
07/06/19 |
10,000m |
40:32.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/06/19 |
1,020m |
4:07.2 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/01/19 |
4,103m |
25:07.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|
06/30/19 |
2,634m |
16:07.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
06/30/19 |
666m |
4:00.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
06/25/19 |
3,330m |
12:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
06/25/19 |
1,014m |
3:52.7 |
1:54.7 |
RowErg |
Lwt |
View workout
|
06/21/19 |
151m |
1:11.1 |
3:55.4 |
RowErg |
Hwt |
View workout
|
06/20/19 |
793m |
4:22.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|
06/20/19 |
1,000m |
5:12.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|