Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/19 |
10,000m |
40:11.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/20/19 |
1,021m |
4:00.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/17/19 |
390m |
2:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
485m |
4:04.0 |
4:11.5 |
RowErg |
Hwt |
View workout
|
06/17/19 |
3,292m |
12:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
06/17/19 |
1,017m |
4:05.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/15/19 |
7,379m |
30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
06/13/19 |
159m |
1:21.2 |
4:15.3 |
RowErg |
Hwt |
View workout
|
06/13/19 |
84m |
1:08.1 |
6:45.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
6,169m |
24:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/11/19 |
1,012m |
4:03.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
06/05/19 |
3,935m |
15:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
06/05/19 |
1,006m |
3:54.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/04/19 |
10,000m |
41:03.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/02/19 |
150m |
1:03.9 |
3:33.0 |
RowErg |
Hwt |
View workout
|
05/29/19 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/29/19 |
1,020m |
4:16.5 |
2:05.7 |
RowErg |
Lwt |
View workout
|
05/27/19 |
3,211m |
12:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
05/27/19 |
1,019m |
4:04.7 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/24/19 |
2,195m |
8:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|