Concept2 Logbook | Log for Charlie Simpson

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Charlie Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/24	15,000m	1:05:24.4	2:10.8	RowErg	Lwt	Rowed on EXR: EXR \| 9x250m with 1km paddle (15km) on EXR World - 9x250m with 1km paddle (15km)	View workout
10/06/24	10,017m	44:10.3	2:12.2	RowErg	Lwt	Rowed on EXR: Sunset Row with RowAlong	View workout
10/05/24	21,111m	1:34:14.0	2:13.9	RowErg	Lwt	Rowed on EXR: Community Row	View workout
10/03/24	10,016m	44:42.7	2:13.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/02/24	12,516m	57:36.7	2:18.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
10/01/24	12,516m	56:15.4	2:14.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/29/24	10,019m	46:12.1	2:18.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/28/24	22,031m	1:37:54.0	2:13.3	RowErg	Lwt	Rowed on EXR: Community Row	View workout
09/27/24	10,016m	44:40.5	2:13.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/25/24	6,000m	25:32.2	2:07.6	RowErg	Lwt	Rowed on EXR: EXR \| 6 kilometer in Boston - 6 kilometer	View workout
09/25/24	5,015m	23:02.6	2:17.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/24/24	10,328m	46:29.0	2:15.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/22/24	15,021m	1:08:05.9	2:16.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/21/24	21,110m	1:34:25.8	2:14.1	RowErg	Lwt	Rowed on EXR: Community Row	View workout
09/20/24	10,017m	44:45.1	2:14.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/19/24	15,000m	1:04:35.3	2:09.1	RowErg	Lwt	Rowed on EXR: EXR \| 4x1500-m with 1km rec for 15km total in Henley - 4x1500-m with 1km rec for 15km total	View workout
09/18/24	15,017m	1:07:15.3	2:14.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/15/24	10,017m	45:03.8	2:14.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/14/24	15,003m	1:06:57.0	2:13.8	RowErg	Lwt		View workout
09/12/24	500m	1:38.8	1:38.8	Dynamic	Lwt	Rowed on EXR: EXR \| 500m Race	View workout

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