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Simon O'Regan

Log

Date Workout Score Ave Comments Action
04/27/19 5000m 17:41.7 1:46.1 View workout
04/27/19 2:00 517m 1:56.6 View workout
04/26/19 v250m/0:45r...10 2,500m 1:35.2 View workout
04/26/19 4:25 1,011m 2:11.1 View workout
04/25/19 10000m 39:10.9 1:57.5 View workout
04/23/19 v1:00/1:00r...10 3,054m 1:38.2 View workout
04/22/19 v5:00/2:00r...4 5,500m 1:49.0 View workout
04/21/19 1:03 220m 2:24.7 View workout
04/21/19 v9:00/2:00r...3 6,961m 1:56.3 View workout
04/20/19 500m 2:12.8 2:12.8 View workout
04/20/19 2000m 6:37.6 1:39.4

Felt smooth - first time holding 30 SR. Training is working, only 1.6 off lifetime PB

 View workout
04/19/19 v1500m/3:00r...3 4,500m 1:46.4 View workout
04/18/19 5:20 1,264m 2:06.5 View workout
04/18/19 v500m/1:30r...5 2,500m 1:38.6

Working on SR above 30

 View workout
04/18/19 5:20 1,246m 2:08.4 View workout
04/16/19 v0:30/1:30r...8 1,311m 1:31.5 View workout
04/16/19 15:59 3,912m 2:02.5 View workout
04/15/19 6:45 1,609m 2:06.0 View workout
04/15/19 v0:40/0:20r...6 1,218m 1:38.5 View workout
04/15/19 v0:40/0:20r...6 1,213m 1:38.9 View workout
04/15/19 5:00 1,180m 2:07.1 View workout
04/14/19 5000m 18:44.3 1:52.4 View workout
04/09/19 v5:00/2:00r...5 6,668m 1:52.4 View workout
03/23/19 5000m 18:13.5 1:49.3 View workout
03/23/19 2:04 514m 2:01.4 View workout