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Log

Date Workout Score Ave Comments Action
10/19/19 30:00 7,029m 2:08.0 View workout
10/17/19 2x1000m/3:00r 6:39.0 1:39.7

And extra 500@ 1.40 pace

 View workout
10/17/19 4:03 1,014m 2:00.0 View workout
10/16/19 19:42.9 5,000m 1:58.2

Progression row - 01/08/02/54/37

 View workout
10/15/19 12x1:00/1:00r 3,650m 1:38.6 View workout
10/15/19 4:11 1,016m 2:03.5 View workout
10/13/19 4:33 1,004m 2:16.3 View workout
10/13/19 4:00 1,230m 1:37.5 View workout
10/13/19 4:08 1,017m 2:02.0 View workout
10/11/19 4:19 1,014m 2:07.7 View workout
10/11/19 1:00 342m 1:27.7 View workout
10/11/19 4:10 1,016m 2:03.2 View workout
10/11/19 19:17.0 5,000m 1:55.7

Tempo progression 2.06/ 1.59/ 56/49/48 per 1000m

 View workout
10/10/19 10:04 2,401m 2:05.8 View workout
10/09/19 5000m 20:21.8 2:02.1 View workout
10/08/19 12x0:30/1:30r 1,925m 1:33.5 View workout
10/08/19 2:11 513m 2:08.0 View workout
10/07/19 2:29 511m 2:26.6 View workout
10/07/19 10x1:00/1:00r 3,004m 1:39.8 View workout
10/07/19 4:30 1,006m 2:14.2 View workout
10/06/19 2x15:00/2:00r 7,283m 2:03.5 View workout
10/05/19 5000m 19:57.4 1:59.7 View workout
10/02/19 2:30 553m 2:15.6 View workout
10/02/19 6x500m/1:30r 10:05.4 1:40.9 View workout
10/02/19 4:06 1,014m 2:01.3 View workout