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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon O'Regan

Log

Date Distance Time Pace Comments Action
10/23/19 3,013m 13:01.8 2:09.7 View workout
10/22/19 5,311m 20:00.0 1:52.9 View workout
10/22/19 506m 2:09.4 2:07.8 View workout
10/19/19 7,029m 30:00.0 2:08.0 View workout
10/17/19 2,000m 6:39.0 1:39.7

And extra 500@ 1.40 pace

 View workout
10/17/19 1,014m 4:03.4 2:00.0 View workout
10/16/19 5,000m 19:42.9 1:58.2

Progression row - 01/08/02/54/37

 View workout
10/15/19 3,650m 12:00.0 1:38.6 View workout
10/15/19 1,016m 4:11.0 2:03.5 View workout
10/13/19 1,004m 4:33.7 2:16.3 View workout
10/13/19 1,230m 4:00.0 1:37.5 View workout
10/13/19 1,017m 4:08.3 2:02.0 View workout
10/11/19 1,014m 4:19.1 2:07.7 View workout
10/11/19 342m 1:00.0 1:27.7 View workout
10/11/19 1,016m 4:10.4 2:03.2 View workout
10/11/19 5,000m 19:17.0 1:55.7

Tempo progression 2.06/ 1.59/ 56/49/48 per 1000m

 View workout
10/10/19 2,401m 10:04.5 2:05.8 View workout
10/09/19 5,000m 20:21.8 2:02.1 View workout
10/08/19 1,925m 6:00.0 1:33.5 View workout
10/08/19 513m 2:11.4 2:08.0 View workout