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Log

Date Distance Time Pace Comments Action
07/25/22 10,000m 39:59.2 1:59.9 View workout
07/23/22 7,190m 30:03.9 2:05.4 View workout
07/20/22 7,310m 30:00.5 2:03.1 View workout
07/18/22 3,000m 11:55.1 1:59.1 View workout
07/18/22 3,000m 12:12.7 2:02.1 View workout
07/18/22 3,000m 12:22.9 2:03.8 View workout
07/18/22 3,000m 12:26.7 2:04.4 View workout
07/18/22 3,000m 12:34.4 2:05.7 View workout
07/16/22 10,000m 40:58.6 2:02.9 View workout
07/15/22 14,016m 1:00:50.1 2:10.2

Trabajo muy duro, mantenerme todo el trabajo a 140 ppm me mata la cabeza….

 View workout
07/14/22 2,000m 8:10.1 2:02.5 View workout
07/14/22 2,000m 8:25.0 2:06.2 View workout
07/14/22 2,000m 8:22.1 2:05.5 View workout
07/14/22 2,000m 8:19.6 2:04.9 View workout
07/14/22 2,000m 8:23.3 2:05.8 View workout
07/13/22 3,000m 11:59.1 1:59.8 View workout
07/13/22 3,000m 12:27.8 2:04.6 View workout
07/13/22 3,000m 12:20.7 2:03.4 View workout
07/13/22 3,000m 12:26.2 2:04.3 View workout
07/12/22 3,000m 12:12.6 2:02.1 View workout