Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
10,000m |
20:03.5 |
2:00.3 |
BikeErg |
|
View workout
|
09/19/23 |
5,000m |
11:06.4 |
2:13.2 |
BikeErg |
|
View workout
|
09/16/23 |
8,324m |
17:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
09/15/23 |
5,632m |
10:38.1 |
1:53.2 |
BikeErg |
|
View workout
|
09/14/23 |
7,500m |
15:46.7 |
2:06.2 |
BikeErg |
|
View workout
|
09/13/23 |
4,874m |
10:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
09/12/23 |
10,000m |
21:03.5 |
2:06.3 |
BikeErg |
|
View workout
|
09/11/23 |
12,000m |
25:33.3 |
2:07.7 |
BikeErg |
|
View workout
|
09/08/23 |
7,557m |
16:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
09/07/23 |
7,102m |
15:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/06/23 |
10,000m |
23:29.5 |
2:20.9 |
BikeErg |
|
View workout
|
08/29/23 |
8,914m |
20:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
08/28/23 |
10,100m |
22:42.9 |
2:14.9 |
BikeErg |
|
View workout
|
08/23/23 |
14,848m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
08/22/23 |
5,531m |
25:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
9,621m |
20:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
08/18/23 |
7,839m |
16:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
08/17/23 |
3,000m |
12:17.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
8,000m |
16:51.4 |
2:06.4 |
BikeErg |
|
View workout
|
08/15/23 |
6,962m |
15:00.0 |
2:09.2 |
BikeErg |
|
View workout
|