Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
2,000m |
3:53.5 |
1:56.7 |
BikeErg |
|
View workout
|
11/08/23 |
7,395m |
15:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
11/07/23 |
5,346m |
10:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
11/06/23 |
8,048m |
16:12.8 |
2:00.8 |
BikeErg |
|
View workout
|
11/05/23 |
5,000m |
9:52.0 |
1:58.4 |
BikeErg |
|
View workout
|
11/04/23 |
7,457m |
15:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
11/03/23 |
7,528m |
15:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
11/02/23 |
8,000m |
16:17.5 |
2:02.1 |
BikeErg |
|
View workout
|
11/01/23 |
8,994m |
17:56.8 |
1:59.7 |
BikeErg |
|
View workout
|
10/31/23 |
6,000m |
11:41.3 |
1:56.8 |
BikeErg |
|
View workout
|
10/29/23 |
10,000m |
20:40.3 |
2:04.0 |
BikeErg |
|
View workout
|
10/28/23 |
8,084m |
16:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
10/27/23 |
4,748m |
10:14.5 |
2:09.4 |
BikeErg |
|
View workout
|
10/26/23 |
1,000m |
2:43.1 |
2:43.1 |
BikeErg |
|
View workout
|
10/26/23 |
4,203m |
8:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
10/24/23 |
8,000m |
15:58.9 |
1:59.8 |
BikeErg |
|
View workout
|
10/21/23 |
6,148m |
12:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
10/19/23 |
15,169m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
10/18/23 |
10,362m |
21:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
10/17/23 |
6,000m |
11:55.6 |
1:59.2 |
BikeErg |
|
View workout
|