Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
7,461m |
16:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
12/07/23 |
2,000m |
5:37.5 |
2:48.7 |
BikeErg |
|
View workout
|
12/07/23 |
6,000m |
11:34.7 |
1:55.7 |
BikeErg |
|
View workout
|
12/06/23 |
9,439m |
20:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
12/04/23 |
12,463m |
30:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
11:59.5 |
1:59.9 |
BikeErg |
|
View workout
|
11/30/23 |
5,209m |
10:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/29/23 |
8,048m |
16:03.1 |
1:59.6 |
BikeErg |
|
View workout
|
11/28/23 |
10,000m |
20:40.7 |
2:04.0 |
BikeErg |
|
View workout
|
11/27/23 |
10,000m |
21:38.7 |
2:09.8 |
BikeErg |
|
View workout
|
11/26/23 |
8,048m |
15:58.5 |
1:59.0 |
BikeErg |
|
View workout
|
11/22/23 |
9,438m |
19:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
11/21/23 |
6,249m |
13:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
11/17/23 |
2,085m |
8:16.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,896m |
17:30.0 |
1:58.0 |
BikeErg |
|
View workout
|
11/13/23 |
4,251m |
8:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
11/12/23 |
7,987m |
16:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
11/11/23 |
7,000m |
13:49.3 |
1:58.4 |
BikeErg |
|
View workout
|
11/10/23 |
5,000m |
9:52.5 |
1:58.5 |
BikeErg |
|
View workout
|
11/09/23 |
1,000m |
4:17.9 |
2:08.9 |
SkiErg |
|
View workout
|