Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
12,000m |
24:17.8 |
2:01.4 |
BikeErg |
|
View workout
|
08/10/23 |
141m |
0:30.0 |
1:46.3 |
SkiErg |
|
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|
08/10/23 |
3,500m |
15:07.7 |
2:09.6 |
RowErg |
Hwt |
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|
08/08/23 |
12,000m |
25:54.7 |
2:09.5 |
BikeErg |
|
View workout
|
08/07/23 |
5,923m |
11:41.2 |
1:58.3 |
BikeErg |
|
View workout
|
08/04/23 |
10,000m |
20:57.0 |
2:05.7 |
BikeErg |
|
View workout
|
08/03/23 |
11,276m |
24:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
08/01/23 |
7,400m |
15:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
07/30/23 |
8,000m |
17:16.3 |
2:09.5 |
BikeErg |
|
View workout
|
07/28/23 |
9,648m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
07/26/23 |
10,000m |
22:58.9 |
2:17.8 |
BikeErg |
|
View workout
|
07/24/23 |
6,753m |
14:24.8 |
2:08.0 |
BikeErg |
|
View workout
|
07/20/23 |
6,958m |
15:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
07/19/23 |
10,000m |
24:44.9 |
2:28.4 |
BikeErg |
|
View workout
|
07/19/23 |
10,362m |
23:58.7 |
2:18.8 |
BikeErg |
|
View workout
|
07/13/23 |
5,000m |
13:27.7 |
2:41.5 |
BikeErg |
|
View workout
|
07/13/23 |
218m |
0:34.8 |
2:39.6 |
BikeErg |
|
View workout
|
07/12/23 |
7,292m |
16:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
07/11/23 |
3,165m |
6:42.1 |
2:07.0 |
BikeErg |
|
View workout
|
07/11/23 |
2,039m |
5:00.0 |
2:27.1 |
BikeErg |
|
View workout
|