Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/20 |
2,903m |
16:22.7 |
2:49.2 |
SkiErg |
|
View workout
|
01/17/20 |
3,000m |
9:41.5 |
1:36.9 |
RowErg |
Hwt |
View workout
|
01/17/20 |
2,080m |
9:04.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/16/20 |
144m |
0:31.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/16/20 |
841m |
2:46.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/16/20 |
834m |
3:10.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/15/20 |
15,117m |
1:00:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
01/15/20 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/15/20 |
2,250m |
7:17.2 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/15/20 |
2,020m |
8:33.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
6,750m |
24:45.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/14/20 |
1,852m |
8:52.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
8:45.0 |
1:45.0 |
BikeErg |
|
View workout
|
01/14/20 |
2,500m |
8:45.0 |
1:45.0 |
SkiErg |
|
View workout
|
01/10/20 |
15,062m |
1:00:16.2 |
2:00.0 |
SkiErg |
|
View workout
|
01/10/20 |
8,076m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,067m |
4:29.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/08/20 |
6,000m |
20:07.5 |
1:40.6 |
SkiErg |
|
View workout
|
01/08/20 |
1,016m |
4:12.8 |
2:04.4 |
SkiErg |
|
View workout
|
01/08/20 |
15,000m |
1:00:35.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|