Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/19 |
15,719m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/26/19 |
3,000m |
9:40.7 |
1:36.7 |
RowErg |
Hwt |
View workout
|
12/26/19 |
543m |
2:09.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/26/19 |
11,295m |
45:14.0 |
2:00.1 |
SkiErg |
|
View workout
|
12/24/19 |
800m |
2:23.2 |
1:29.5 |
RowErg |
Hwt |
View workout
|
12/24/19 |
3,200m |
10:05.7 |
1:34.6 |
RowErg |
Hwt |
View workout
|
12/24/19 |
227m |
1:17.5 |
2:50.7 |
SkiErg |
|
View workout
|
12/23/19 |
400m |
1:15.8 |
1:34.7 |
RowErg |
Hwt |
View workout
|
12/23/19 |
8,254m |
30:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
2,500m |
10:46.3 |
2:09.2 |
SkiErg |
|
View workout
|
12/22/19 |
1,250m |
4:22.7 |
1:45.0 |
SkiErg |
|
View workout
|
12/22/19 |
677m |
2:59.3 |
2:12.4 |
SkiErg |
|
View workout
|
12/21/19 |
2,000m |
6:23.8 |
1:35.9 |
RowErg |
Hwt |
View workout
|
12/21/19 |
2,500m |
9:28.0 |
1:53.6 |
SkiErg |
|
View workout
|
12/21/19 |
2,500m |
9:28.0 |
1:53.6 |
SkiErg |
|
View workout
|
12/21/19 |
2,500m |
9:28.0 |
1:53.6 |
SkiErg |
|
View workout
|
12/20/19 |
6,000m |
21:31.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
1,446m |
6:13.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/18/19 |
678m |
2:48.0 |
2:03.8 |
SkiErg |
|
View workout
|
12/18/19 |
7,610m |
30:00.0 |
1:58.2 |
SkiErg |
|
View workout
|