Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/19 |
310m |
1:00.0 |
1:36.7 |
SkiErg |
|
View workout
|
10/23/19 |
800m |
2:15.4 |
1:24.6 |
SkiErg |
|
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|
10/23/19 |
1,000m |
2:55.8 |
1:27.9 |
SkiErg |
|
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|
10/23/19 |
1,152m |
4:53.4 |
2:07.3 |
SkiErg |
|
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|
10/23/19 |
951m |
5:36.3 |
2:56.8 |
RowErg |
Hwt |
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|
10/22/19 |
2,000m |
6:31.3 |
1:37.8 |
RowErg |
Hwt |
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|
10/22/19 |
1,372m |
5:37.7 |
2:03.0 |
RowErg |
Hwt |
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|
10/22/19 |
12,000m |
48:00.0 |
2:00.0 |
SkiErg |
|
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|
10/21/19 |
1,200m |
3:38.6 |
1:31.0 |
SkiErg |
|
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|
10/21/19 |
1,460m |
6:10.0 |
2:06.7 |
SkiErg |
|
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|
10/21/19 |
8,362m |
30:00.0 |
1:47.6 |
SkiErg |
|
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|
10/21/19 |
1,251m |
5:35.9 |
2:14.2 |
SkiErg |
|
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|
10/20/19 |
15,000m |
1:04:02.6 |
2:08.0 |
SkiErg |
|
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|
10/19/19 |
1,250m |
3:49.1 |
1:31.6 |
SkiErg |
|
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|
10/19/19 |
1,169m |
5:00.6 |
2:08.5 |
SkiErg |
|
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|
10/18/19 |
1,607m |
3:28.5 |
2:09.7 |
BikeErg |
|
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|
10/18/19 |
4,227m |
10:14.5 |
2:25.3 |
BikeErg |
|
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|
10/18/19 |
7,853m |
30:00.0 |
1:54.6 |
SkiErg |
|
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|
10/17/19 |
1,700m |
5:05.8 |
1:29.9 |
SkiErg |
|
View workout
|
10/17/19 |
358m |
1:00.0 |
1:23.7 |
SkiErg |
|
View workout
|