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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fergus O Driscoll

Log

Date Distance Time Pace Comments Action
11/18/24 2,000m 8:14.4 2:03.6 View workout
11/18/24 1,607m 6:00.0 1:52.0 View workout
11/18/24 3,000m 12:38.6 2:06.4 View workout
11/15/24 8,300m 52:56.0 3:11.3

RowingCoach

 View workout
11/14/24 2,000m 8:13.3 2:03.3 View workout
11/14/24 6,148m 24:00.0 1:57.1 View workout
11/14/24 3,000m 12:23.3 2:03.8 View workout
11/12/24 2,000m 8:11.5 2:02.8 View workout
11/12/24 2,543m 9:00.0 1:46.1 View workout
11/12/24 5,000m 20:44.6 2:04.4 View workout
11/11/24 2,000m 8:17.1 2:04.2 View workout
11/11/24 3,205m 12:00.0 1:52.3 View workout
11/11/24 5,000m 20:44.8 2:04.4 View workout
11/08/24 2,000m 8:02.0 2:00.5 View workout
11/08/24 3,123m 12:00.0 1:55.2 View workout
11/08/24 5,000m 20:36.8 2:03.6 View workout
11/07/24 2,000m 8:12.6 2:03.1 View workout
11/07/24 6,015m 24:00.0 1:59.7 View workout
11/07/24 3,000m 12:22.5 2:03.7 View workout
11/06/24 2,000m 8:13.8 2:03.4 View workout