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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fergus O Driscoll

Log

Date Distance Time Pace Comments Action
09/06/20 1,161m 5:00.0 2:09.1 View workout
09/06/20 2,655m 10:00.0 1:52.9 View workout
09/06/20 5,000m 20:42.8 2:04.2 View workout
09/05/20 2,345m 10:00.0 2:07.9 View workout
09/05/20 5,245m 20:00.0 1:54.3 View workout
09/05/20 5,000m 20:44.0 2:04.4 View workout
09/02/20 2,312m 10:00.0 2:09.7 View workout
09/02/20 4,655m 18:00.0 1:56.0 View workout
09/02/20 5,000m 20:44.0 2:04.4 View workout
08/25/20 2,312m 10:00.0 2:09.7 View workout
08/25/20 5,191m 20:00.0 1:55.5 View workout
08/25/20 5,000m 20:58.5 2:05.8 View workout
08/22/20 1,183m 5:20.0 2:15.2 View workout
08/22/20 10,000m 39:56.8 1:59.8 View workout
08/22/20 2,349m 10:00.0 2:07.7 View workout
08/21/20 2,428m 10:00.0 2:03.5 View workout
08/21/20 4,564m 18:00.0 1:58.3 View workout
08/21/20 5,000m 20:53.1 2:05.3 View workout
08/15/20 2,275m 10:00.0 2:11.8 View workout
08/15/20 5,166m 20:00.0 1:56.1 View workout