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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Hindmarsh

Log

Date Distance Time Pace Comments Action
06/04/20 3,000m 12:40.4 2:06.7 View workout
05/17/20 4,045m 16:00.0 1:58.6 View workout
04/30/20 3,000m 12:36.8 2:06.1 View workout
04/26/20 2,500m 9:39.9 1:55.9 View workout
01/18/20 5,000m 21:12.1 2:07.2 View workout
10/28/19 5,000m 21:26.8 2:08.6 View workout
10/09/19 5,000m 22:13.3 2:13.3 View workout
10/06/19 5,000m 21:54.7 2:11.4 View workout
08/12/19 4,000m 17:37.5 2:12.1 View workout
08/10/19 5,000m 22:25.3 2:14.5 View workout
06/08/19 4,250m 19:16.0 2:16.0 View workout
05/29/19 6,000m 25:26.8 2:07.2 View workout
05/24/19 6,000m 25:23.3 2:06.9 View workout
05/20/19 5,000m 21:33.2 2:09.3 View workout
05/16/19 6,000m 25:35.2 2:07.9

3x2000m, 4 min rest between sets

 View workout
05/12/19 5,000m 20:49.3 2:04.9 View workout
04/29/19 5,000m 21:58.2 2:11.8 View workout
04/27/19 6,000m 25:06.7 2:05.5 View workout
04/23/19 5,000m 21:05.6 2:06.5

Intervals
2000, 1500, 1000, 500
3 minutes rest between sets

 View workout
04/20/19 3,955m 16:00.0 2:01.3 View workout