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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Savage

Log

Date Distance Time Pace Comments Action
05/28/19 832m 4:00.0 2:24.2 View workout
05/26/19 794m 4:00.0 2:31.1 View workout
05/24/19 1,472m 9:06.1 3:05.4 View workout
05/24/19 728m 4:00.0 2:44.8 View workout
05/18/19 756m 4:00.0 2:38.7 View workout
05/18/19 1,464m 9:47.0 3:20.4 View workout
05/17/19 1,543m 9:46.1 3:09.9 View workout
05/17/19 694m 4:00.0 2:52.9 View workout
05/14/19 1,779m 10:14.9 2:52.8 View workout
05/14/19 743m 4:00.0 2:41.5 View workout
05/14/19 594m 4:00.0 3:22.0 View workout
05/12/19 2,012m 10:45.5 2:40.4 View workout
05/12/19 1,647m 11:00.1 3:20.3 View workout
05/12/19 802m 4:00.0 2:29.6 View workout
05/08/19 1,043m 5:07.0 2:27.1 View workout
05/07/19 483m 2:07.0 2:11.4 View workout
05/06/19 1,049m 5:05.7 2:25.7 View workout
04/29/19 1,023m 5:07.1 2:30.0 View workout
04/25/19 1,049m 5:07.3 2:26.4 View workout
04/18/19 957m 5:07.2 2:40.5 View workout