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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Burgess

Log

Date Distance Time Pace Comments Action
05/27/19 367m 2:04.9 2:50.1 View workout
05/19/19 2,792m 11:50.9 2:07.3 View workout
05/16/19 5,000m 20:55.3 2:05.5 View workout
05/16/19 1,793m 7:30.3 2:05.5 View workout
05/15/19 5,000m 21:05.7 2:06.5 View workout
05/15/19 5,010m 20:46.7 2:04.4 View workout
11/11/15 13,949m 1:00:00.0 2:09.0

Tried rowing for an hour. Not good but have to start somewhere

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11/08/15 10,000m 42:35.0 2:07.7

Decided to have another blast and just marginally quicker than last time.

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11/04/15 10,000m 42:48.0 2:08.4

First time on one of these for a long time. Used to do 10K in 38 mins; still 10K without stopping at 52 is a good start

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10/30/14 10,000m 43:10.2 2:09.5

Going to have to put some work in, just started again after 4 years.

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10/15/14 10,000m 42:40.9 2:08.0

1st one for years, used to do sub 39 mins in 2006. Still I'm 51 now

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