Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
10,000m |
42:30.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/28/20 |
10,000m |
42:17.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
200m |
0:47.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,000m |
43:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
3,000m |
12:32.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/26/20 |
4,592m |
19:31.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
53m |
0:17.8 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,627m |
10:58.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
316m |
1:29.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
9,000m |
35:39.2 |
1:58.8 |
RowErg |
Hwt |
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|
12/22/20 |
4,000m |
15:52.2 |
1:59.0 |
RowErg |
Hwt |
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|
12/22/20 |
527m |
2:24.7 |
2:17.2 |
RowErg |
Hwt |
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|
12/21/20 |
5,000m |
20:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Hwt |
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|
12/19/20 |
1,295m |
5:29.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,024m |
4:05.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,021m |
4:12.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
565m |
2:43.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|