Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
12,000m |
51:06.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
12,000m |
52:38.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
110m |
0:33.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
439m |
17:36.4 |
20:03.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
6,580m |
27:40.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
7,700m |
33:16.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
3,304m |
14:16.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,800m |
6:14.3 |
1:43.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
4,000m |
17:14.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
12,000m |
51:11.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,000m |
25:53.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
4,029m |
17:33.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
43:52.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,500m |
5:05.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
4,000m |
17:12.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,000m |
42:28.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
42:12.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/31/20 |
4,000m |
16:35.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,000m |
22:06.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
41:43.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|