Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
228m |
1:05.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
2,020m |
9:09.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
6,117m |
26:52.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
385m |
1:50.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,022m |
22:17.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,179m |
9:38.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
987m |
4:19.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,000m |
43:26.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,804m |
34:11.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
44:54.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
13,291m |
1:00:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,500m |
10:41.6 |
2:08.3 |
RowErg |
Hwt |
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|
08/31/21 |
5,008m |
22:12.6 |
2:13.0 |
RowErg |
Hwt |
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|
08/24/21 |
10,000m |
43:06.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
21:24.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/20/21 |
10,000m |
44:28.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,202m |
5:10.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
5,235m |
22:32.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/25/21 |
2,187m |
9:34.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|