Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/21 |
625m |
2:31.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/12/21 |
10,000m |
39:26.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
7,324m |
29:11.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,304m |
21:00.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
41:41.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
7,058m |
30:15.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
15,000m |
1:05:57.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
1,682m |
7:09.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/02/21 |
2,396m |
10:04.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,079m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
3,430m |
15:10.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/27/21 |
6,585m |
27:47.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
4,000m |
17:18.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
15,000m |
1:04:56.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
454m |
2:01.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,444m |
15:03.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
70m |
0:21.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,800m |
6:17.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
4,250m |
18:30.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
895m |
4:13.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|