Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
10,021m |
44:21.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/20/19 |
815m |
4:07.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,007m |
36:57.0 |
18:20.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
15,015m |
1:06:23.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
42:54.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
285m |
2:02.4 |
3:34.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,005m |
21:12.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/11/19 |
10,000m |
43:36.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,048m |
9:07.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
4,091m |
18:22.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,073m |
24:00.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
42:12.4 |
2:06.6 |
RowErg |
Hwt |
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|
08/26/19 |
567m |
2:27.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/24/19 |
5,000m |
20:57.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/23/19 |
10,000m |
42:52.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,077m |
9:09.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/20/19 |
10,000m |
43:36.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/19/19 |
10,000m |
43:39.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
42m |
0:22.9 |
4:32.6 |
RowErg |
Hwt |
View workout
|
05/27/19 |
10,000m |
43:18.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|