Douglas McDougal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
10,000m |
38:15.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,015m |
4:31.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,436m |
45:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
78m |
0:29.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
7,113m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,359m |
15:27.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/11/21 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,016m |
4:32.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
9,914m |
45:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
9,707m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,157m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
11,034m |
45:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
8,507m |
32:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
1,042m |
5:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
1,019m |
5:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,631m |
16:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,014m |
4:48.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/28/21 |
510m |
2:26.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|