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Log

Date Workout Score Ave Comments Action
12/31/25 Seated Row 10 Reps 268 Kg-m 107 lb View workout
12/31/25 Seated Row 10 Reps 272 Kg-m 112 lb View workout
12/31/25 5:05.0 928m 2:44.3

Power primmer warm-up drills

 View workout
12/30/25 v5:00/r...3 16,311m 2:27.1 View workout
12/29/25 5:00 861m 2:54.2 View workout
12/29/25 3x200m/1:00r 2:30.6 2:05.5 View workout
12/29/25 Leg Press 12 Reps 619 Kg-m 268 lb View workout
12/29/25 Leg Press 12 Reps 628 Kg-m 269 lb View workout
12/29/25 Leg Press 12 Reps 620 Kg-m 267 lb View workout
12/29/25 Leg Press 12 Reps 561 Kg-m 236 lb View workout
12/29/25 3:21 697m 2:24.6 View workout
12/27/25 46:05 19,660m 2:20.6 View workout
12/26/25 32:41 13,858m 2:21.5 View workout
12/25/25 45:06 9,166m 2:27.6 View workout
12/24/25 31:21 14,223m 2:12.2 View workout
12/23/25 v3:00/r...7 6,076m 2:35.1 View workout
12/22/25 35:03 15,299m 2:17.4 View workout
12/21/25 v1750m/0:30r...4 6,032m 2:47.3 View workout
12/21/25 v5:00/r...2 8,538m 2:27.2 View workout
12/20/25 v7:00/0:30r...3 24,784m 2:17.0 View workout
12/19/25 v5:00/r...7 10,092m 2:28.6 View workout
12/18/25 v5:00/r...5 12,322m 2:16.3 View workout
12/17/25 5:00 896m 2:47.4 View workout
12/17/25 10:00 2,047m 2:26.5 View workout
12/17/25 v5:00/r...2 6,838m 2:11.6 View workout