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Log

Date Workout Score Ave Comments Action
08/11/19 6x2:00/1:00r 2,670m 2:14.8

Finisher after a heavy leg session

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08/11/19 2:34 532m 2:25.4 View workout
08/10/19 500m 1:47.8 1:47.8 View workout
08/10/19 12x2:00/1:00r 5,332m 2:15.0 View workout
08/09/19 18:23.0 4,231m 2:10.3

Gym workout PM3

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08/07/19 1:19 323m 2:02.7 View workout
08/07/19 500m 1:51.9 1:51.9 View workout
08/07/19 v1000m/r...8 4,000m 2:14.0 View workout
08/05/19 2:21 512m 2:17.7 View workout
08/05/19 v0:30/0:30r...5 2,287m 2:17.7 View workout
08/05/19 v100m/0:30r...10 3,150m 2:05.5 View workout
08/04/19 10:48 2,330m 2:19.1 View workout
08/04/19 1:49.6 500m 1:49.6

500 metre race first one as a beginner pleased with that room for improvement

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08/04/19 25:23.0 4,518m 2:48.5 View workout
08/03/19 17:05 3,461m 2:28.1 View workout
08/03/19 v500m/1:30r...4 2,000m 2:09.9 View workout
08/03/19 8x0:20/0:10r 676m 1:58.3 View workout
08/02/19 31:06 6,184m 2:30.9 View workout
07/31/19 15:06 2,865m 2:38.1

Feeling tired today

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07/28/19 15:42 3,223m 2:26.1 View workout
07/27/19 10x250m/1:30r 10:31.0 2:06.2 View workout
07/26/19 3x500m/1:30r 6:46.4 2:15.4 View workout
07/25/19 25:34 4,845m 2:38.3 View workout
07/22/19 10:17 2,111m 2:26.3 View workout
07/22/19 9x2:00/1:00r 4,087m 2:12.1 View workout