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Massimo Montalti

Log

Date Workout Score Ave Comments Action
03/29/25 v5:00/r...14 8,802m 2:16.3

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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03/29/25 19:06.7 3,779m 2:31.7 View workout
03/03/25 20:04 4,505m 2:13.6 View workout
01/19/25 v10:00/r...6 7,045m 2:08.7

Rowed on EXR: EXR | Cadence Drill 4 in Henley - Cadence Drill 4

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01/12/25 3:28 663m 2:37.5

Rowed on EXR: EXR | Just Row on EXR World

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01/12/25 v6:00/r...7 5,936m 2:11.4

Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2

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12/21/24 v10:00/r...5 9,604m 2:04.9

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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12/20/24 v5:00/r...3 11,088m 2:15.2

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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12/07/24 999c 1:09:44.0 2:10.3 View workout
12/04/24 v10:00/r...5 7,107m 2:06.6

Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3

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12/03/24 v2:00/r...21 6,821m 2:12.4

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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11/25/24 v1000m/r...7 7,000m 2:05.1

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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11/24/24 v5:00/r...9 5,858m 2:08.0

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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11/02/24 v5:00/r...20 5,451m 2:06.5

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

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10/30/24 51:23.0 7,881m 3:15.5 View workout
10/29/24 v2000m/r...3 6,000m 2:05.9

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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10/28/24 58:10.0 8,178m 3:33.3 View workout
10/25/24 v1000m/r...18 7,000m 2:18.3

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

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10/24/24 v12:30/r...3 7,099m 2:06.7

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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10/23/24 v5:00/r...3 7,025m 2:08.1

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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10/22/24 v5:00/r...14 8,876m 2:15.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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10/21/24 v10:00/r...5 7,106m 2:06.6

Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1

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10/18/24 v3:00/r...13 8,858m 2:12.0

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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10/16/24 v10:00/r...4 6,058m 2:06.4

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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10/15/24 v1000m/r...7 7,000m 2:07.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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