Concept2 Logbook | Log for Massimo Montalti

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Massimo Montalti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/24	9,680m	42:28.0	2:11.6	RowErg	Lwt	Rowed on EXR: Anaerobic Power 2	View workout
05/13/24	6,757m	29:58.0	2:13.0	RowErg	Lwt	Rowed on EXR: Long VO2max Intervals 1	View workout
05/11/24	8,857m	39:58.4	2:15.3	RowErg	Lwt	Rowed on EXR: Endurance Dash	View workout
05/09/24	11,000m	46:30.4	2:06.8	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 4	View workout
05/08/24	6,000m	25:51.5	2:09.2	RowErg	Lwt	Rowed on EXR: Regeneration Training 2	View workout
05/07/24	14,627m	1:05:00.0	2:13.3	RowErg	Lwt	Rowed on EXR: Endurance Rally 3	View workout
05/04/24	8,947m	39:00.0	2:10.7	RowErg	Lwt	Rowed on EXR: Sustainable Surge	View workout
05/03/24	12,542m	55:00.0	2:11.5	RowErg	Lwt	Rowed on EXR: Medium Tempo 1	View workout
05/02/24	17,000m	1:14:02.2	2:10.6	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 7	View workout
05/02/24	11,148m	50:00.0	2:14.5	RowErg	Lwt	Rowed on EXR: Endurance Rally 2	View workout
05/01/24	14,000m	1:00:43.9	2:10.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 9	View workout
04/24/24	9,011m	40:00.0	2:13.1	RowErg	Lwt	Rowed on EXR: Endurance Dash	View workout
04/23/24	7,754m	35:00.0	2:15.4	RowErg	Lwt	Rowed on EXR: Endurance Rally 1	View workout
04/22/24	15,000m	1:02:45.6	2:05.5	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 8	View workout
04/20/24	9,471m	40:00.0	2:06.7	RowErg	Lwt	Rowed on EXR: FTP preparation 1	View workout
04/18/24	10,000m	42:40.5	2:08.0	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 5	View workout
04/18/24	1,014m	6:18.6	3:06.6	RowErg	Lwt	Rowed on EXR: Full Circle 2024-04-18	View workout
04/18/24	7,327m	30:00.0	2:02.8	RowErg	Lwt	Rowed on EXR: Regeneration training 4	View workout
04/16/24	1,029m	6:25.4	3:07.2	RowErg	Lwt	Rowed on EXR: Full Circle 2024-04-16	View workout
04/16/24	2,000m	7:36.0	1:54.0	RowErg	Lwt	Rowed on EXR: 2 kilometer	View workout