Concept2 Logbook | Log for Massimo Montalti

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Massimo Montalti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/24	7,000m	29:42.8	2:07.3	RowErg	Lwt	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1	View workout
10/12/24	6,000m	26:03.0	2:10.2	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 2 in Henley - Regeneration Training 2	View workout
10/11/24	9,055m	40:00.0	2:12.5	RowErg	Lwt	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
10/10/24	1,143m	6:08.6	2:41.2	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/10/24	6,500m	27:41.4	2:07.8	RowErg	Lwt	Rowed on EXR: EXR \| Take it easy 4 on Bled - Take it easy 4	View workout
10/09/24	1,021m	5:49.0	2:50.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/09/24	5,000m	21:05.7	2:06.5	RowErg	Lwt	Rowed on EXR: EXR \| Take it easy 3 on Bled - Take it easy 3	View workout
10/08/24	174m	1:18.6	3:45.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/08/24	8,000m	33:39.4	2:06.2	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 2 on EXR World - Quick Row 2	View workout
10/07/24	6,080m	26:00.0	2:08.2	RowErg	Lwt	Rowed on EXR: EXR \| Take it easy 2 on EXR World - Take it easy 2	View workout
10/04/24	4,072m	20:24.6	2:30.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/04/24	7,088m	30:00.0	2:06.9	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout
10/03/24	6,980m	30:00.0	2:08.9	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 1 on Bled - Quick Row 1	View workout
10/01/24	6,844m	30:00.0	2:11.5	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration training 4 on EXR World - Regeneration training 4	View workout
09/24/24	6,500m	27:36.2	2:07.4	RowErg	Lwt	Rowed on EXR: EXR \| Take it easy in Henley - Take it easy	View workout
06/28/24	6,842m	30:05.7	2:11.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/28/24	500m	2:09.8	2:09.8	RowErg	Lwt	Rowed on EXR: EXR \| 500m Race	View workout
06/09/24	6,500m	27:22.3	2:06.3	RowErg	Lwt	Rowed on EXR: Take it easy 4	View workout
06/07/24	6,908m	30:00.0	2:10.2	RowErg	Lwt	Rowed on EXR: Regeneration training 4	View workout
06/06/24	7,585m	32:30.0	2:08.5	RowErg	Lwt	Rowed on EXR: Above and Below 1	View workout