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Sep 13 Strength and Fitness: The 401K for Your Body
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Rafael Camacho

Log

Date Distance Time Pace Comments Action
12/05/21 922m 5:00.0 2:42.6 View workout
12/03/21 14,818m 1:02:00.0 2:05.5 View workout
12/03/21 1,082m 5:00.0 2:18.6 View workout
11/30/21 985m 5:00.0 2:32.2 View workout
11/29/21 1,088m 5:00.0 2:17.8 View workout
11/27/21 7,686m 30:00.0 1:57.0

1st 30@20

 View workout
11/27/21 1,056m 5:00.0 2:22.0

feet off

 View workout
11/25/21 17,074m 1:10:00.0 2:02.9

2 x 35 ut@20

View workout
11/25/21 1,109m 5:00.0 2:15.2

feet out

 View workout
11/24/21 190m 0:50.7 2:13.4 View workout
11/24/21 1,018m 5:00.0 2:27.3 View workout
11/23/21 14,053m 1:00:00.0 2:08.0

2x30: 1-ut2 2-1on/1off

 View workout
11/23/21 1,097m 5:00.0 2:16.7 View workout
11/22/21 3,000m 10:40.0 1:46.6 View workout
11/22/21 2,187m 10:00.0 2:17.1 View workout
11/21/21 16,852m 1:10:00.0 2:04.6

ut2

 View workout
11/08/21 11,171m 50:00.0 2:14.2 View workout
10/20/21 7,449m 30:00.0 2:00.8 View workout
10/15/21 1,281m 5:00.0 1:57.0 View workout
10/15/21 1,296m 5:00.0 1:55.7 View workout