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Log

Date Distance Time Pace Comments Action
07/29/19 3,066m 18:07.6 2:57.3

3 x 750/3r
Drag factor 120

 View workout
07/17/19 3,193m 18:10.0 2:50.6

Drag factor: 120
Calories: 216
Heart rate: 110
3 x 750: 3 min rest

 View workout
07/16/19 3,425m 14:33.2 2:07.4

Drag factor: 120
workout was 3 x 750 with 3 minute rest

 View workout
07/15/19 2,250m 13:51.9 3:04.8

Drag Factor 115; 3 x 750
Calories: 113
Heart rate: 85. Set up computer wrong

 View workout
07/12/19 2,500m 13:29.4 2:41.8

Drag factor: 120
Heart rate:93
Calories: 164

 View workout
07/10/19 1,500m 8:42.3 2:54.1

Drag factor: 120
Heart rate: 86
Calories: 92

 View workout
07/09/19 2,500m 13:21.9 2:40.3

Drag factor: 120
Heart rate: 95
Ca!ories:129

 View workout
07/08/19 2,408m 13:00.0 2:41.9

Drag factor 121
156 calories
85 Heart rate

 View workout
07/05/19 2,500m 14:27.7 2:53.5

Drag factor: 101
Calories 129
Heart rate:125

 View workout
07/04/19 2,500m 13:30.8 2:42.1

Drag factor 111
131 calories
Heart rate 114

 View workout
07/02/19 2,500m 13:13.8 2:38.7

Drag factor 110

 View workout
07/01/19 2,500m 13:13.8 2:38.7

Drag factor 110
95 heart rate

 View workout
06/28/19 2,500m 12:44.1 2:32.8

Drag factor 111

 View workout
06/26/19 2,500m 13:02.9 2:36.5 View workout
06/24/19 2,000m 10:42.7 2:40.6

Drag factor 109

 View workout
06/10/19 2,000m 10:31.0 2:37.7 View workout
06/07/19 2,000m 10:34.3 2:38.5 View workout
06/06/19 2,000m 10:30.6 2:37.6 View workout
06/05/19 2,000m 10:38.6 2:39.6 View workout