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Alan Wargo

Log

Date Distance Time Pace Comments Action
07/21/20 508m 2:41.0 2:38.4

Row to familiarize myself with rower. 500 meters to see how I felt, hot day.

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07/21/20 145m 1:40.0 5:44.8

Warm up. Rower delivered 7/20

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10/22/19 3,456m 26:59.9 3:54.3

6 x 500/2; DF 109; Cal: 249: HR: 121: SR:23:
(2:28.7; 2:27.4: 2:27.3: 2:29.1: 2:33.8; 2:33.7)

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09/23/19 2,000m 10:54.5 2:43.6

DF: 110; SR 23

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09/22/19 591m 4:27.4 3:46.2

Easy row meters

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09/22/19 100m 0:24.7 2:03.5

DF: 110; SR:35

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09/22/19 1,000m 5:35.2 2:47.6

DF: 110: SR: 22

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09/22/19 3,000m 16:01.3 2:40.2

DF: 110; SR:23

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09/06/19 2,000m 10:27.8 2:36.9

DF.: 110; SR: 23; Cal. 103; HR: 115; Watt: 91: Avg. Split: 2:37; (2:34.1; 2:40.6; 2:38.0; 2:35.1)

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09/03/19 4,016m 27:34.3 3:25.9

6 x 500/2 (2:33.6; 2:36.3; 2:36.6: 2:35.5: 2:36.5: 2;35.7) DF: 110; Cal.: 256; Watt: 93; HR: 105;SR:24

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08/30/19 3,274m 21:19.7 3:15.4

6 x 500; Df: 110; SR 24 (2:30.5; 2:34.1; 2:33.0; 2:34.5; 2:34.2; 2:32.8) Cal. 185; HR. 108;SR:24

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08/29/19 2,000m 10:33.4 2:38.3

2000 m (2:33..1, 2:42.8, 2:41.2, 2:36.3), DF: 110, Cal.:104,Watt:88, SR;23

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08/27/19 2,931m 21:57.3 3:44.7

4 x 500/3; (2:28.1; 2:31.4; 2:28.4; 2:30.0) DF: 120; Cal. 137; HR: 111

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08/26/19 2,835m 18:06.7 3:11.6

4 x 500/3 (2:26.6; 2:34.4: 2:29.1: 2:30.6) DF: 115;
HR:123; Cal. 214
Monitor time: 22:06 (?)

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08/22/19 3,527m 21:22.2 3:01.7

DF:115, Cal, 214, SR,23, Avg HR, 113
3 x 1000 (5:07.0, 5:09.2, 5:06.0)

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08/20/19 3,805m 26:55.4 3:32.2

Drag factor: 121, 6 x 500 2 min. rest, (2:27.6, 2:28.5, 2:26.3, 2:29.0, 2:30.8, 2:33.3) Heart Rate:113 , Calories: 283 SR: 24

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08/06/19 4,030m 27:53.4 3:27.6

4 x 750./ 3 min. rest. (3:58.2, 3:58.2, 3:58.6, 3.58.3)
Drag Factor: 120; Heart Rate:90; Calories:110 (e)

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08/05/19 3,594m 20:43.6 2:53.0

3 x 950 (4:53.2, 4:53.7, 4:56.7), 3 minute rest; Drag Factor: 121; Calories: 219; Heart Rate; 90

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08/02/19 3,000m 15:44.3 2:37.3

Drag factor: 121
Calories: 132
Heart Rate: 84
Strike rate: 25

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07/31/19 3,304m 26:35.8 4:01.4

3 x 750/3 min.rest;122 Drag Factor; 210 Calories: 84 Heart Beats
3:45.2; 3:51.0; 3:51.6

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