Concept2 Logbook | Log for Alan Wargo

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Alan Wargo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/20	2,000m	21:38.9	5:24.7	RowErg	Hwt	trying to sync ERG	View workout
07/29/20	4,200m	26:23.3	3:08.4	RowErg	Hwt	120 D.F. Total row time: 43;23.3 Pyramid row (100: 33.4; r; 1;00 250; 1;24.0; r; 1;00 500;2;56.6; ; r;2..00 750; 4;2…	View workout
07/29/20	100m	0:23.4	1:57.0	RowErg	Hwt	100 meter T.T.	View workout
07/29/20	100m	0:23.4	1:57.0	RowErg	Hwt	100 meter T.T	View workout
07/28/20	100m	0:23.3	1:56.5	RowErg	Hwt	100 meter T.T.	View workout
07/28/20	100m	0:22.6	1:53.0	RowErg	Hwt	100 meter T.T.	View workout
07/28/20	100m	0:23.7	1:58.5	RowErg	Hwt	100 meter T,T.	View workout
07/28/20	4,517m	22:14.8	2:27.7	RowErg	Hwt	D. F. 110, S/M 21, 5 x 750 (4;18.2; 4;20/6;4;31.9;4;35.0; 4;29.2) Total row time 37;14.8	View workout
07/28/20	500m	3:53.9	3:53.9	RowErg	Hwt	500 meter warm up, D. F. 110.2- S/m	View workout
07/27/20	4,017m	34:52.5	4:20.4	RowErg	Hwt	D.F. 110 500 meter warm up (2:46.6) 6 x 500/3 (2:46.6; 2:48.1; 2:49.2; 2:48.7; 2:50.4; 2:49.4) Time for intervals: 29:05.9 …	View workout
07/26/20	100m	0:21.9	1:49.5	RowErg	Hwt		View workout
07/25/20	100m	0:22.8	1:54.0	RowErg	Hwt		View workout
07/25/20	500m	5:00.0	5:00.0	RowErg	Hwt	Warm up row	View workout
07/25/20	3,368m	16:37.9	2:28.1	RowErg	Hwt	4 x 750/3 D.F. 110 (4:12.5; 4:11;9; 4:07;8; 4;05;7_ Total row rime 28;37.9	View workout
07/24/20	100m	0:24.0	2:00.0	RowErg	Hwt	D.F. 110	View workout
07/24/20	2,417m	12:40.0	2:37.2	RowErg	Hwt	Total rime 21:40.0. Row time 12:40.0 D,F, 110. 3 x 750/2 (4:15.7; 4:16.0; 4;08.3) s/m 21	View workout
07/23/20	100m	0:24.6	2:03.0	RowErg	Hwt	TT	View workout
07/23/20	2,919m	29:05.5	4:58.9	RowErg	Hwt	5 x 500/3 (14.05.5) 2;57.1; 2:52.7: 2:47.5; 2;48.00; 2:40.2 D.F. 120	View workout
07/22/20	1,500m	8:49.9	2:56.6	RowErg	Hwt	D.F. 120 2:50.1: 3:02.9: 2:57.0)	View workout
07/22/20	2,821m	13:01.0	2:18.4	RowErg	Hwt	5 x 500/r 2:30 D..F .120; S/R 22 (2:33.9; 2:35.9; 2:34.9; 2:36.5; 2:40.0)	View workout

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