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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hans de Kruijff

Log

Date Distance Time Pace Comments Action
02/04/10 100m 0:45.2 3:46.0 View workout
02/04/10 1,000m 4:26.5 2:13.2 View workout
02/04/10 100m 0:38.4 3:12.0 View workout
02/04/10 17m 0:06.3 3:05.2 View workout
02/04/10 2,000m 8:44.3 2:11.0 View workout
02/04/10 100m 0:36.7 3:03.5 View workout
02/04/10 100m 0:35.8 2:59.0 View workout
02/04/10 2,000m 9:04.2 2:16.0 View workout
02/04/10 100m 0:32.0 2:40.0 View workout
02/03/10 100m 0:35.7 2:58.5 View workout
02/03/10 500m 1:53.4 1:53.4 View workout
02/03/10 100m 0:36.6 3:03.0 View workout
02/03/10 100m 0:34.6 2:53.0 View workout
02/03/10 500m 2:03.6 2:03.6 View workout
02/03/10 100m 0:41.2 3:26.0 View workout
02/03/10 100m 0:36.2 3:01.0 View workout
02/03/10 500m 2:08.3 2:08.3 View workout
02/03/10 100m 0:40.7 3:23.5 View workout
02/03/10 100m 0:35.2 2:56.0 View workout
02/03/10 500m 1:50.6 1:50.6 View workout