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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hans de Kruijff

Log

Date Distance Time Pace Comments Action
02/03/10 100m 0:33.3 2:46.5 View workout
02/03/10 100m 0:31.5 2:37.5 View workout
02/03/10 500m 2:00.8 2:00.8 View workout
02/03/10 100m 0:32.7 2:43.5 View workout
02/02/10 500m 2:05.9 2:05.9 View workout
02/02/10 1,500m 6:22.2 2:07.4 View workout
05/01/09 10,000m 45:58.1 2:17.9 View workout