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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wendy Dines

Log

Date Distance Time Pace Comments Action
11/11/24 2,000m 10:49.7 2:42.4 View workout
11/11/24 404m 3:00.0 3:42.7 View workout
08/20/24 504m 3:47.9 3:46.0 View workout
07/31/24 2,000m 10:38.8 2:39.7 View workout
04/14/24 5,000m 27:53.1 2:47.3 View workout
03/21/24 2,000m 10:42.3 2:40.5 View workout
01/23/24 515m 2:55.6 2:50.4 View workout
10/12/23 3,612m 20:00.0 2:46.1 View workout
10/07/23 2,353m 12:00.0 2:32.9 View workout
10/03/23 2,000m 9:59.7 2:29.9 View workout
09/27/23 2,902m 15:00.0 2:35.0 View workout
09/18/23 2,893m 15:00.0 2:35.5 View workout
09/04/23 4,681m 25:00.0 2:40.2 View workout
08/22/23 4,800m 25:00.0 2:36.2 View workout
08/15/23 2,930m 15:00.0 2:33.5 View workout
08/10/23 3,500m 18:58.4 2:42.6 View workout
07/10/23 2,910m 15:00.0 2:34.6 View workout
07/05/23 5,000m 27:46.5 2:46.6 View workout
06/30/23 5,000m 29:15.3 2:55.5

5000m

 View workout
06/19/23 5,000m 27:47.2 2:46.7

5000m

 View workout