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Lori Tisot

Log

Date Distance Time Pace Comments Action
09/13/19 782m 5:00.0 3:11.8

Cooldown

 View workout
09/13/19 1,398m 11:00.0 3:56.0

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 3 Day 2

 View workout
09/13/19 1,186m 8:10.0 3:26.5

Reverse Pick
5 minute warmup

 View workout
09/11/19 384m 3:00.0 3:54.3

Cooldown

 View workout
09/11/19 7,037m 39:03.0 2:46.4

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 3 Day 1

 View workout
09/11/19 878m 6:22.0 3:37.5

Warmup

 View workout
09/05/19 239m 2:00.0 4:11.0

Cooldown

 View workout
09/05/19 5,001m 24:00.0 2:23.9

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 2 Day 5

View workout
09/05/19 361m 3:11.0 4:24.5

Reverse Pick

 View workout
08/22/19 240m 2:00.0 4:10.0

Cooldown

 View workout
08/22/19 3,666m 20:00.0 2:43.6

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 2 Day 4 - used left foot - still broken but felt ok.

 View workout
08/22/19 1,118m 6:00.0 2:41.0

Warmup

 View workout
08/14/19 4,434m 28:30.0 3:12.8

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 2 Day 2 - used left foot - still broken but felt ok.

 View workout
08/13/19 371m 3:21.0 4:30.8

Reverse Pick warmup

 View workout
08/11/19 1,291m 10:05.0 3:54.3

Warm up and cool down

 View workout
08/11/19 3,178m 18:00.0 2:49.9

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 1 Day 5 - used left foot - still broken but felt ok.

 View workout
08/09/19 634m 4:00.0 3:09.2

Warm up and Cool down

 View workout
08/09/19 3,437m 20:00.0 2:54.5

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 1 Day 4 - used left foot - still broken but felt ok.

 View workout
08/06/19 3,516m 21:10.0 3:00.6

Row Your Fat Off: Beginner Fat-Loss Workout Program

Week 1 Day 1 - Right leg only - broken left foot. 22-26 SPM

View workout