Concept2 Logbook | Log for Lori Tisot

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Lori Tisot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/19	1,398m	11:00.0	3:56.0	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 3 Day 2	View workout
09/13/19	1,186m	8:10.0	3:26.5	RowErg	Hwt	Reverse Pick 5 minute warmup	View workout
09/11/19	384m	3:00.0	3:54.3	RowErg	Hwt	Cooldown	View workout
09/11/19	7,037m	39:03.0	2:46.4	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 3 Day 1	View workout
09/11/19	878m	6:22.0	3:37.5	RowErg	Hwt	Warmup	View workout
09/05/19	239m	2:00.0	4:11.0	RowErg	Hwt	Cooldown	View workout
09/05/19	5,001m	24:00.0	2:23.9	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 2 Day 5	View workout
09/05/19	361m	3:11.0	4:24.5	RowErg	Hwt	Reverse Pick	View workout
08/22/19	240m	2:00.0	4:10.0	RowErg	Hwt	Cooldown	View workout
08/22/19	3,666m	20:00.0	2:43.6	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 2 Day 4 - used left foot - still broken but felt ok.	View workout
08/22/19	1,118m	6:00.0	2:41.0	RowErg	Hwt	Warmup	View workout
08/14/19	4,434m	28:30.0	3:12.8	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 2 Day 2 - used left foot - still broken but felt ok.	View workout
08/13/19	371m	3:21.0	4:30.8	RowErg	Hwt	Reverse Pick warmup	View workout
08/11/19	1,291m	10:05.0	3:54.3	RowErg	Hwt	Warm up and cool down	View workout
08/11/19	3,178m	18:00.0	2:49.9	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 1 Day 5 - used left foot - still broken but felt ok.	View workout
08/09/19	634m	4:00.0	3:09.2	RowErg	Hwt	Warm up and Cool down	View workout
08/09/19	3,437m	20:00.0	2:54.5	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 1 Day 4 - used left foot - still broken but felt ok.	View workout
08/06/19	3,516m	21:10.0	3:00.6	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 1 Day 1 - Right leg only - broken left foot. 22-26 SPM	View workout

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