Concept2 Logbook | Log for Lori Tisot

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Lori Tisot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/24	771m	5:05.1	3:17.8	RowErg	Hwt	5 min row	View workout
01/09/24	741m	5:08.8	3:28.3	RowErg	Hwt	5 min row	View workout
01/08/24	731m	5:15.9	3:36.0	RowErg	Hwt	5 min row	View workout
01/06/24	285m	2:07.2	3:43.1	RowErg	Hwt	2 min row	View workout
01/03/24	307m	2:06.3	3:25.7	RowErg	Hwt	2 min row	View workout
01/02/24	293m	2:06.9	3:36.5	RowErg	Hwt	2 min row	View workout
10/25/23	1,167m	8:05.6	3:28.0	RowErg	Hwt	Asprey	View workout
09/11/23	2,664m	17:30.0	3:17.0	RowErg	Hwt	RowStrong Week Mid Range Intensity Builder - 7 x 2:30/2:30	View workout
09/11/23	1,493m	10:05.2	3:22.6	RowErg	Hwt	RowStrong Week 4 Mid Range Intensity Builder - Warmup	View workout
09/08/23	1,337m	8:00.0	2:59.5	RowErg	Hwt	RowStrong Week 3 Circuit Row Plus lunges and hand taps	View workout
09/08/23	1,352m	10:07.7	3:44.7	RowErg	Hwt	RowStrong Week 3 Circuit Warmup	View workout
09/06/23	3,473m	22:00.0	3:10.0	RowErg	Hwt	RowStrong Week 3 Low Steady State 22 min	View workout
09/06/23	1,401m	9:45.3	3:28.8	RowErg	Hwt	RowStrong Week 3 Low Steady State Warmup	View workout
09/04/23	3,738m	25:00.0	3:20.6	RowErg	Hwt	RowStrong Week 3 Mid Range Intensity Builder	View workout
09/04/23	1,380m	10:12.3	3:41.8	RowErg	Hwt	RowStrong Week 3 Mid Range Intensity Builder - Warmup	View workout
09/01/23	1,500m	10:05.1	3:21.7	RowErg	Hwt	Week 2 High Circuit 750 500 250	View workout
09/01/23	1,000m	7:00.4	3:30.2	RowErg	Hwt	Week 2 High Circuit First 1000m	View workout
09/01/23	1,034m	7:20.5	3:33.0	RowErg	Hwt	Week 2 High Circuit Warmup	View workout
08/30/23	4,000m	27:44.6	3:28.0	RowErg	Hwt	RowStrong Week 2 Low Steady State 2 x 2000	View workout
08/30/23	1,008m	7:12.5	3:34.5	RowErg	Hwt	RowStrong Week 2 Low Steady State Warmup	View workout

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