Lori Tisot

Log

Date Distance Time Pace Comments Action
01/17/23 338m 1:58.0 2:54.5

Workout 8-4 338 m less than 2 min

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01/17/23 338m 2:00.0 2:57.5

Workout 8-3 2 min

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01/17/23 326m 1:55.0 2:56.3

Workout #8-2 326 m less than 2 min

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01/17/23 326m 2:00.0 3:04.0

Workout #8 - 1 2 min

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01/17/23 1,430m 10:51.9 3:47.9

Workout #8 Warmup

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01/15/23 701m 5:00.0 3:33.9

RowNow Workout #7 5 min piece

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01/15/23 896m 6:59.4 3:54.0

Workout #7 Warmup

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01/15/23 165m 1:00.0 3:01.8

Workout #7 1 minute

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01/15/23 301m 2:00.0 3:19.3

Workout #7 2 minutes

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01/15/23 436m 3:00.0 3:26.4

Workout #7 3 minutes

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01/15/23 572m 4:00.0 3:29.7

Workout #7 4 min

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01/12/23 2,140m 15:00.0 3:30.2

RowNow Workout #6

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01/12/23 314m 3:03.7 4:52.5 View workout
01/10/23 2,431m 18:00.0 3:42.1

RowNow Workout #5

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01/10/23 216m 1:45.7 4:04.6

RowNow Workout #5 Feet Out

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01/10/23 223m 2:07.2 4:45.2

RowNow Workout #5 Warmup

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01/08/23 1,093m 8:00.0 3:39.5

RowNow Workout 4 second set of 8 min - 6 strokes hard - rest of minute easy

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01/08/23 1,083m 8:00.0 3:41.6

RowNow Workout 4 first set of 8 min - 6 strokes hard - rest of minute easy

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01/08/23 353m 3:09.0 4:27.7

RowNow Workout 4 warmup

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01/08/23 192m 1:37.8 4:14.6

Row Now Workout 4 warmup

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