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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Lori Tisot

Log

Date Distance Time Pace Comments Action
08/21/21 2,231m 15:00.0 3:21.7 View workout
08/21/21 255m 2:00.0 3:55.2 View workout
08/21/21 190m 2:00.0 5:15.7 View workout
08/21/21 123m 2:00.0 8:07.8 View workout
08/17/21 5,000m 29:44.8 2:58.4 View workout
08/17/21 13m 0:53.4 34:13.8 View workout
08/17/21 420m 4:14.8 5:03.3 View workout
08/17/21 1,280m 10:00.0 3:54.3

10 min build

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07/01/21 1,256m 10:00.0 3:58.8

Easy 10 min barefoot

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06/24/21 2,574m 15:00.0 2:54.8

Damper 4

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06/19/21 1,900m 10:55.8 2:52.5

Juneteenth 1900m row Damper 4

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06/16/21 2,299m 15:08.8 3:17.6

Just row - Damper 4

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05/22/21 1,252m 10:00.0 3:59.6

10 Minute Build

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05/18/21 654m 5:00.0 3:49.3 View workout
05/18/21 568m 5:00.0 4:24.0

First Day Back

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05/18/21 655m 5:00.0 3:49.0

First day back? - second try using Ergzone. Rest time not recorded

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10/09/20 3,985m 28:00.0 3:30.7

Drag Factor Workout 4 Damper 100

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10/09/20 274m 2:00.0 3:38.9 View workout
10/09/20 287m 2:00.0 3:29.0

Warmup

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10/03/20 1,375m 10:00.0 3:38.1

10 min Build

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