Concept2 Logbook | Log for Lori Tisot

Lori Tisot

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/21	255m	2:00.0	3:55.2	RowErg	Hwt		View workout
08/21/21	190m	2:00.0	5:15.7	RowErg	Hwt		View workout
08/21/21	123m	2:00.0	8:07.8	RowErg	Hwt		View workout
08/17/21	5,000m	29:44.8	2:58.4	RowErg	Hwt		View workout
08/17/21	13m	0:53.4	34:13.8	RowErg	Hwt		View workout
08/17/21	420m	4:14.8	5:03.3	RowErg	Hwt		View workout
08/17/21	1,280m	10:00.0	3:54.3	RowErg	Hwt	10 min build	View workout
07/01/21	1,256m	10:00.0	3:58.8	RowErg	Hwt	Easy 10 min barefoot	View workout
06/24/21	2,574m	15:00.0	2:54.8	RowErg	Hwt	Damper 4	View workout
06/19/21	1,900m	10:55.8	2:52.5	RowErg	Hwt	Juneteenth 1900m row Damper 4	View workout
06/16/21	2,299m	15:08.8	3:17.6	RowErg	Hwt	Just row - Damper 4	View workout
05/22/21	1,252m	10:00.0	3:59.6	RowErg	Hwt	10 Minute Build	View workout
05/18/21	654m	5:00.0	3:49.3	RowErg	Hwt		View workout
05/18/21	568m	5:00.0	4:24.0	RowErg	Hwt	First Day Back	View workout
05/18/21	655m	5:00.0	3:49.0	RowErg	Hwt	First day back? - second try using Ergzone. Rest time not recorded	View workout
10/09/20	3,985m	28:00.0	3:30.7	RowErg	Hwt	Drag Factor Workout 4 Damper 100	View workout
10/09/20	274m	2:00.0	3:38.9	RowErg	Hwt		View workout
10/09/20	287m	2:00.0	3:29.0	RowErg	Hwt	Warmup	View workout
10/03/20	1,375m	10:00.0	3:38.1	RowErg	Hwt	10 min Build	View workout
09/16/20	3,553m	24:00.0	3:22.6	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks