Concept2 Logbook | Log for Lori Tisot

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Lori Tisot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/20	1,196m	10:00.0	4:10.8	RowErg	Hwt	LYR Workout 3 - Recovery and Release - Damper 4	View workout
05/19/20	1,309m	10:00.0	3:49.1	RowErg	Hwt	Damper 4 LYR #2 Drive	View workout
05/17/20	1,177m	10:00.0	4:14.8	RowErg	Hwt	LYR Intro Catch 10 min. Damper 4	View workout
04/29/20	3,633m	24:00.0	3:18.1	RowErg	Hwt	Express Week 1 Row 1 Damper 4	View workout
04/09/20	2,794m	15:00.0	2:41.0	RowErg	Hwt	DHXT Week 2 #2 Damper 5	View workout
04/07/20	1,994m	13:00.0	3:15.5	RowErg	Hwt	DHXT Week 2 #1	View workout
04/03/20	2,533m	15:00.0	2:57.6	RowErg	Hwt	DHXT #3 Damper 6 Drag 120	View workout
04/01/20	1,674m	9:57.8	2:58.5	RowErg	Hwt	DHXT Week 1 Workout #2 Damper 6 Drag 121	View workout
03/30/20	1,784m	10:00.0	2:48.1	RowErg	Hwt	DHXT Week 1 Workout 1 Damper 5 Drag 110 10 Minute Build	View workout
03/18/20	3,644m	21:00.0	2:52.8	RowErg	Hwt	Drag Factor 1-1 Drag Factor Test Drag Factor 110 - this happens at Damper 5. Drag Factor 99 at Damper 4	View workout
03/18/20	644m	5:15.0	4:04.5	RowErg	Hwt	Drag Factor 1-1 5 Minute Build	View workout
03/18/20	488m	3:20.0	3:24.9	RowErg	Hwt	Drag Factor 1-1 Pause Drill 2	View workout
03/18/20	526m	3:20.0	3:10.1	RowErg	Hwt	Drag Factor 1-1 Pause Drill 1	View workout
02/11/20	5,000m	31:28.4	3:08.8	RowErg	Hwt	Intro 6-1 Damper 3	View workout
02/11/20	1,500m	10:00.0	3:20.0	RowErg	Hwt	10 minute build Damper 3	View workout
01/21/20	3,876m	25:00.0	3:13.4	RowErg	Hwt	Intro 5-2 Damper 4	View workout
01/21/20	1,462m	10:00.0	3:25.1	RowErg	Hwt	10 minute build - Damper 3	View workout
01/17/20	2,000m	11:22.6	2:50.6	RowErg	Hwt	5.1.2 2000k Damper 4	View workout
01/17/20	1,457m	10:00.0	3:25.9	RowErg	Hwt	10 minute build - Damper 3	View workout
01/15/20	1,087m	10:00.0	4:35.9	RowErg	Hwt	Intro 4-2 Damper 0 - Legs only	View workout

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